The long dark curing how to#

Sometimes, insomnia only lasts a few days and goes away on its own, especially when it is tied to an obviously temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag.

Do you try to go to bed and get up around the same time every day?Д¬ommon psychological and medical causes of insomnia.

Do you have any health problems that may be interfering with sleep?.

Are you taking any medications that might be affecting your sleep?.

Have you recently gone through a traumatic experience?.

Do you struggle with chronic feelings of anxiety or worry?.

Are you depressed? Do you feel emotionally flat or hopeless?.

Once you figure out the root cause, you can tailor treatment accordingly. Try to identify all possible causes of your insomnia. But your daytime habits, sleep routine, and physical health may also play a role. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. In order to properly treat and cure your insomnia, you need to become a sleep detective.

Difficulty concentrating during the day.Д¬auses of insomnia: Figuring out why you canвЂ™t sleep.

Daytime drowsiness, fatigue, or irritability.

Relying on sleeping pills or alcohol to fall asleep.

Trouble getting back to sleep when awakened.

Difficulty falling asleep despite being tired.

Try listening to HelpGuideвЂ™s Sleep Meditation Using Guided Imagery or Deep Breathing Meditation. If youвЂ™re having trouble sleeping right now вЂ¦ By addressing the underlying causes and making simple changes to your daily habits and sleep environment, you can put a stop to the frustration of insomnia and finally get a good nightвЂ™s sleep. The good news is that most cases of insomnia can be cured with changes you can make on your own-without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills. ItвЂ™s more accurate to think of it as a symptom of another problem, whether itвЂ™s something as simple as drinking too much caffeine during the day or something more complex like feeling overloaded with stress. Even if youвЂ™re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.ДЄlthough insomnia is the most common sleep complaint, it is not a single sleep disorder. But, because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping-not the number of hours you sleep or how quickly you doze off.

Others wake up in the middle of the night and lie awake for hours, anxiously watching the clock. Some people struggle to get to sleep no matter how tired they are. Chronic insomnia can even contribute to serious health problems. And itвЂ™s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep.

The long dark curing how to#

HereвЂ™s how to beat insomnia and end the sleepless nights. Sleep Insomnia: Symptoms, Causes, and Treatment CanвЂ™t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health.